The idea behind a paleolithic diet is that you avoid foods that cause gut irrita…


The idea behind a paleolithic diet is that you avoid foods that cause gut irritation and foods that cause hormone imbalances and insulin sensitivity issues.  This means avoiding all grains, legumes and dairy products as well as refined sugar, processed food chemicals and modern vegetable oils.  But there are some foods are not clearly safe …Read More



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Smoked brisket sliders anyone!? Did we mention that they are Paleo friendly mean…