What is the ketogenic diet? This guide will help to explain ketosis and why the …


What is the ketogenic diet? This guide will help to explain ketosis and why the keto diet might be for you.



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Smoked brisket sliders anyone!? Did we mention that they are Paleo friendly mean…

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Smoked brisket sliders anyone!? Did we mention that they are Paleo friendly meaning no gluten, grain, soy, nor dairy! We tossed our smoked brisket in a great paleo bbq sauce from Nom Nom Paleo and piled it high on a Toasted Onion MIKEY’S MUFFIN with avocado and fresh pickles! #brisket #bbq #paleo #glutenfree #grainfree #paleobread #mikeysmuffins
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