Exercise can be too much of a good thing. Overtraining takes place when professi…


Exercise can be too much of a good thing. Overtraining takes place when professional athletes who are training for a particular occasion push themselves past the body’s capability to recuperate. #paleoathletefitness



Source by PaleoDietCare

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The paleo diet is the hottest fad diet since vegetarianism. If you're …

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The paleo diet is the hottest fad diet since vegetarianism. If you're not familiar with the movement, paleo folks eat a "paleolithic" or "caveman" diet of meat, more meat, and pretty much anything they can forage (berries, nuts and so forth). The only foods that are allowed are ones that were available prior to the dawn of agriculture 10,000 years ago. Source by kja11
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