Paleo Diet Basics: Eating the delicious, wholesome foods your ancestors enjoyed. By doing so you may lose weight, maximize your health, and decrease your risk factors for many chronic ailments.
Many people ask the question: What is the Paleo Diet? The Paleo Diet is pretty simple. It comes from the paleolithic era when cavemen were hunting and gathering their foods. This diet is also called the “Hunter-Gatherer Diet”, the “Caveman Diet”, and the “Stone Age Diet”. Man from the paleolithic era would eat meats they …
EST-CE QUE C’EST PALÉO? Nos ancêtres chasseurs-cueilleurs avaient accès à quelque chose d’équivalent. L’aliment n’a pas de liste d’ingrédients ou ne compte qu’un seul ingrédient. Vous pouvez facilement prononcer tous les ingrédients sans faire un cours de chimie. Vous pourriez chasser, pêcher, cueillir ou faire pousser l’aliment en question.
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Flat tummy ‘SUPERFOOD Burcha’ | Delicious and easy overnight breakfast or sprinkle on yogurt, roll bananas in peanut butter and burcha. So many uses for this delicious superfood.
These spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. #chickenburgers #summerrecipes #healthydinnerrecip
EarthKOR Protein Greens and Probiotics – The EarthKOR Paleo Friendly Diet Kit is a great way to jump start and sustain your new lifestyle. The Paleo Diet Kit provides essential proteins and nutrients to support an active paleo lifestyle. #paleo #certifie
Skinny Chicken Fajita Salad is a recipe you'll use over and over again. This salad is ready in under 15 minute making it the perfect quick healthy lunch or dinner option.
Just because you’re following a grain-free or dairy-free diet, doesn’t mean you can’t partake in something sweet and delicious on Diwali! If you haven’t heard Michael Scott singing the Diwali Song on The Office, you should. It’s ridiculous and catchy. Diwali is the celebration of good over evil or light over dark. It’s celebrated on… [read more]
Paleo vs. keto for weight loss? I thought they both were for weight loss right? You may be surprised when you put them up against each other to see which one trims down the fastest. Decide for yourself if these weight loss diets are right for you.